I support individuals aged 16 and above with anxiety, depression, burnout, anger, and life transitions — especially those looking for practical, tools-based therapy they can draw on between sessions.
My clients include high-achieving professionals navigating burnout, older teenagers (16+) facing emotional and behavioural challenges, adults managing long-term stress, and individuals from underserved communities. With over 30 years of clinical experience across inpatient and community settings, I bring genuine depth to every session.
I provide therapy for anxiety, depression, burnout, life transitions, self-esteem, anger management, relationship difficulties, grief, emotional wellbeing in older adolescents, and living with chronic mental health challenges.
My approach draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) — two of the most rigorously evidenced frameworks in mental health. Together, we identify what is keeping you stuck, clarify what matters most, and build practical skills to bring your daily life into alignment with your values.
I hold a Master of Social Work from Boston University and bring over 30 years of clinical experience across inpatient and community settings. I also serve as a Clinical Supervisor at Trust Therapeutics.
I offer secure, confidential online therapy to clients across the UK, with sessions available in 40 or 60-minute formats and sliding scale pricing.
Book a free 15-minute consultation to discuss how we can support you.